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Understanding how each one functionsand which may be a better fit for your needscomes down to more than just popularity

Diabetes Obes Metab (2019) 21:231526

Takeaway: If insomnia is entrenched, CBT-I is foundational

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However, inflammation is also healthy and necessary (in short bursts) to fight infectious invaders

However: CBT-I is the gold standard non-pharmacological intervention, but: Melatonin and chronotherapy offer partial circadian realignment, but: No current therapy enhances GABAergic neurogenesis , astroglial repair , or neuroimmune modulation vital aspects of long-term sleep restoration